Munyika yanhasi, maziso edu anogara ari pasi pekunetsekana kubva pakutarisa zvidzitiro kwenguva yakareba, kushanda munzvimbo dzine chiedza chakaderera, uye kuratidzwa kune inokuvadza UV mwaranzi.Naizvozvo, zvakakosha kuti titarisire zvakanaka maziso edu kuti tirambe tichiona zvakajeka uye zvakasununguka.Imwe yeanonyanya kubatsira mukunetsekana kwemaziso kupedza nguva yakawandisa uchitarisa zvikirini.Ingave komputa, piritsi kana nharembozha, mwenje webhuruu unoburitswa nemagetsi unogona kukanganisa maziso edu.Kuti udzivise kushushikana kwemaziso, zvinokurudzirwa kutora nguva nenguva, kutarisa kure nechidzitiro, uye kugadzirisa zvigadziriso zvemwenje kuti uderedze kupenya.Imwe nzira yekudzikisa kushushikana kwemaziso ndeyekuona kuti nzvimbo yebasa ine chiedza chakanaka.Kushanda munzvimbo dzine chiedza chisina kujeka kunogona kukonzera kushushikana kwemaziso uye kuneta, izvo zvinozokonzera kutemwa nemusoro uye kusagadzikana.Kune rumwe rutivi, hutsinye kana chiedza chakajeka chinogona kukonzera kupenya kusingadikanwi uye kuoma kwemaziso.Zvakakosha kurova chiyero chakakodzera uye sarudza mwenje unogadzika uye unofadza maziso.Pamusoro pezvo, kuchengetedzwa kubva kune inokuvadza ultraviolet (UV) mwaranzi kwakakosha kuchengetedza maonero ane hutano.Kufumurwa nemwaranzi yeUV kunogona kukuvadza maziso, zvichitungamira kune cataract, macular degeneration, uye mamwe matambudziko ane chekuita nekuona.Kupfeka magirazi ekuvharisa eUV kana uri panze uye zvipfeko zvemaziso zvekudzivirira paunenge uchishanda munzvimbo dzine njodzi zvinogona kubatsira kudzivirira kukuvara kwemaziso.Pakupedzisira, mararamiro ane hutano anogonawo kubatsira kuchengetedza hutano hwakanaka hwemaziso.Kudya kwakadzikama kwakapfuma mune antioxidants se lutein, vhitamini C uye E uye omega-3 fatty acids inogona kubatsira kudzivirira kana kunonoka kufambira mberi kwezvinetso zvekuona zvine chekuita nezera.Kudzidzira muviri nguva dzose kunovandudza kupararira kweropa uye kunoderedza njodzi yezvirwere zvisingaperi zvakadai sechirwere cheshuga, izvo zvinogona kutungamirira pakurasikirwa kwekuona.Mukupedzisa, kutarisira zvakanaka maziso edu kunokosha kuti tirambe tichiona zvakajeka uye zvakanaka.Kuderedza nguva yescreen, kuchengetedza mwenje wakanaka, kudzivirira kubva mumwaranzi yeUV, uye kutora mararamiro ane hutano zvese zvinogona kubatsira kuchengetedza hutano hwemaziso.Ngatiedzei kuedza kukoshesa hutano hwemaziso edu uye kuchengetedza maonero edu iye zvino uye mune ramangwana.
Nguva yekutumira: Zvita-20-2022
