Anthocyaninsmune dema elderberry inobvisa ichangobva kuve inopisa yekutsvagisa musoro muminda yemishonga uye hutano.Iyi yakasikwa antioxidant yakaratidza kugona kunonakidza mukurwisa matambudziko ehutano akajairwa nekuvandudza hutano hwese.
Anthocyanins ikirasi yemakomisheni inowanikwa mumichero yakawanda, miriwo, uye zvidyarwa, uye dema elderberry inobvisa yakaratidzwa kuve ine yakanyanya kuwanda kweanthocyanins.
Mumakore achangopfuura, masayendisiti akaita budiriro mukutsvagisa kweanthocyanins, ichiratidza mabhenefiti ayo akasiyana uye kukosha kwekushandisa.
Kutanga, anthocyanins ane simba antioxidants.Inoita neutralizes mahara radicals uye inoderedza oxidative kukuvara kumasero uye tishu.Zvidzidzo zveSainzi zvakaratidza kuti anthocyanins ine anti-cancer, anti-inflammatory uye anti-aging zvimiro zvinogona kubatsira kudzivirira kukura kwezvirwere zvisingaperi, kusanganisira zvemoyo uye cerebrovascular zvirwere uye mamwe magomarara.
Chechipiri, anthocyanins akaratidzwawo kuva nemigumisiro inokosha pakudzivirira muviri.Inogona kuwedzera simba remasero ekudzivirira muviri, nekudaro ichivandudza kuramba uye kubatsira muviri kurwisa hutachiona uye zvirwere.Izvi zvinoita kuti anthocyanins ive yakanaka yekusimudzira immune system.
Pamusoro pezvo, anthocyanins zvakare ine mhedzisiro yakanaka pahutano hwemoyo uye cerebrovascular.Tsvagiridzo inoratidza kuti anthocyanins inobatsira kudzikisa BP, kuvandudza kutenderera uye kugadzirisa cholesterol.Izvi zvinhu zvakakosha pakudzivirira chirwere chemoyo uye kuchengetedza hutano hwemoyo uye cerebrovascular.
Mumunda wezvigadzirwa zvehutano, anthocyanins mublack elderberry extract yakashandiswa zvakanyanya.Inowanikwa muhwendefa, hupfu uye fomu yemvura yekuti vanhu vasarudze kubva.Zvigadzirwa izvi zvakaratidza mhedzisiro yakanaka mukusimbisa immune system, kunonoka kuchembera nekuvandudza kutenderera kweropa.
Nekudaro, iyo anthocyanins mune dema elderberry inobvisa haisi panacea.Pakusarudza uye kushandisa zvigadzirwa zvine hukama, vatengi vanofanirwa kuverenga zvakanyatsotsanangurwa zvechigadzirwa uye vozvishandisa zvinoenderana nezano renyanzvi dzakakodzera.Mukuwedzera, kuchengetedza kwemigumisiro yenguva refu kunoda kusanganiswa kwemararamiro ane hutano uye kudya kwakakwana.Iyo inoshamisa mhedzisiro yeanthocyanins mublack elderberry inobvisa yakamutsa kushushikana kwakapararira munzvimbo dzekurapa uye dzehutano.
Nekutsvagisa kwakawanda, isu tine chikonzero chekutenda kuti anthocyanins mublack elderberry inobvisa ichava yakakosha ye antioxidant mune ramangwana, ichipa dzimwe sarudzo dzehutano hwevanhu.
Nguva yekutumira: Aug-09-2023
