Aminobutyric acid(Gamma-Aminobutyric Acid, yakapfupikiswa seGABA) yakakosha zvikuru amino acid inowanikwa muuropi hwemunhu uye zvimwe zvipenyu.Inotamba basa reiyo inhibitory transmitter mutsinga system, iyo inogona kubatsira kugadzirisa basa repakati tsinga system uye kuchengetedza kuenzana kwezviratidzo zvetsinga.Tsvagiridzo mumakore achangopfuura yakaratidza kuti GABA ine mabhenefiti akasiyana-siyana ehutano hwevanhu, kubva pakuvandudza kunaka kwekurara kusvika pakubvisa kushushikana, kushushikana, nezvimwe, zvichiratidza zvinogoneka zvinogoneka.Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti GABA ine mhedzisiro yakakosha pakuvandudza kunaka kwekurara.Kurara kunoonekwa semaitiro emuviri ekugadzirisa nekuvandudza, uye kusarara zvakanaka kunogona kukanganisa hutano hwevanhu.GABA inogona kudzora conduction yetsinga uye inhibition nekukanganisa GABA receptors muuropi, uye kukurudzira kuzorora kwemuviri uye kurara.Zvidzidzo zvakawana kuti kushandisa GABA supplements kunogona kupfupisa zvakanyanya nguva yekurara, kuvandudza kunaka uye nguva yekurara, uye kuderedza nhamba yekumuka kwehusiku, nekudaro kubatsira vanhu kuwana kuzorora kuri nani uye kupora.Pamusoro pezvibatsiro zvayo mukuvandudza kurara, GABA yakaratidzawo kubatsira kubvisa kushushikana uye kushungurudzika.Upenyu hwepamusoro-soro uye nzvimbo yekushanda inokurumidza yemagariro evanhu vemazuva ano inoita kuti vanhu vakawanda vatarise zvakasiyana-siyana zvekuzvidya mwoyo uye kushungurudzika.GABA inogona kuderedza kusunungurwa kweurotransmitter glutamate kuburikidza nekubatana neGABA receptors, nokudaro kuderedza kunakidzwa kwenheyo system uye kubvisa kushushikana uye kushushikana.Zvidzidzo zvakaratidza kuti kwenguva refu GABA yekuwedzera inogona kuderedza zvakanyanya manzwiro ekushushikana uye kusagadzikana, uye kugadzirisa hutano hwepfungwa uye kugara zvakanaka.Pamusoro pezvo, GABA inogona kubatsira kutsigira basa rekuziva uye hutano hwehuropi.Uropi ndeimwe yenhengo dzakakosha kwazvo mumuviri wemunhu uye yakakosha pakushanda kwakanaka kwekuziva uye kufunga.Zvidzidzo zvakawana kuti GABA inogona kukurudzira basa reGABA receptors, inokanganisa kutapurirana kwechiratidzo uye neuron basa muuropi, nekudaro inovandudza kutarisisa, kugona kudzidza uye ndangariro.Zvakawanikwa zvinovhura mikana mitsva yekurwisa kuchembera nekudzivirira zvirwere zvakaita seAlzheimer's.Sezvo tsvakurudzo yeGABA ichiramba ichidzika, zvigadzirwa zvehutano zvakawanda uye zvekudya zvehutano zvinotanga kuwedzera GABA sechinhu chakakosha.Kubva pamuromo wekuwedzera kune zvinwiwa, chikafu, nezvimwe, huwandu hwekushandisa hweGABA huri kuramba huchiwedzera.Nekudaro, vatengi vanofanirwa kutarisisa kunaka uye kunobva zvigadzirwa pavanenge vachitenga zvigadzirwa zveGABA, uye sarudza mhando nezvigadzirwa zvakavimbika.Iko kushandiswa kwakakura kweGABA kwakabatana zvakanyanya neakanakisa hutano mhedzisiro.Haisi chete inogona kupa yakawedzera kunaka kwekurara, kubvisa kushushikana uye kushushikana, asi inogona zvakare kuvandudza kushanda kwehuropi uye kuwedzera hutano hwepfungwa.Mune ramangwana, nekutsvakurudza kwakadzama pamusoro peGABA uye vanhu vachiramba vachitarisa hutano, zvinotendwa kuti GABA ichaita mabasa anokosha ehutano uye kubatsira vanhu kuwana hupenyu huri nani.
Nguva yekutumira: Jul-24-2023
