Matambudziko ehope,melatonininova mhinduro
Nehupenyu hwekukurumidza uye basa repamusoro-soro munharaunda yemazuva ano, vanhu vari kutarisana nematambudziko akawanda muhope.
Dambudziko rekurara rave dambudziko rinozivikanwa pasi rese, uye melatonin, sehormone yemusikirwo, inonzi inzira inoshanda yekugadzirisa matambudziko ekurara. Kurara chinhu chinokosha pautano hwevanhu. Inoita basa rakakosha mukugadzirisa hutano hwemuviri nepfungwa, kudzorera simba remuviri nekusimudzira kudzidza nekuyeuka. Zvisinei, munzanga yemazuva ano, vanhu vakawanda vari kutarisana nedambudziko rekushaya hope uye kurara zvakanaka, izvo zvakaunza matambudziko makuru kuhutano hwepasi rose.
Maererano neWorld Health Organisation, chikamu chinodarika makumi matatu kubva muzana chevanhu pasi rose vane dambudziko rekurara. Matambudziko aya anosanganisira kushaya hope, kuvhiringika hope, kutadza kurara uye kumuka mangwanani-ngwanani. Vanhu vave vachitsvaka nzira dzokuvandudza kurara zvakanaka, uye melatonin, hormone inongoitika yoga, yakaongororwa zvikuru uye inoshandiswa. Melatonin ihomoni rinovanzwa nepineal gland iro rinoita basa guru mukugadzirisa wachi yebhayoroji yemuviri uye kutenderera kwekurara. Kazhinji kutaura, kana kwasviba usiku, pineal gland inovanda
melatonin, inoita kuti tinzwe hope; nepo kukurudzirwa kwechiedza chakajeka mukati mezuva kunodzivisa secretion ye melatonin, zvichiita kuti tive takamuka. Zvisinei, vanhu muhupenyu hwemazuva ano vanowanzovhiringidzika nemagetsi ekugadzira magetsi, izvo zvinotungamirira mukudzvinyirirwa kwe melatonin secretion, iyo inokanganisa kunaka uye kuwanda kwekurara.
Zvidzidzo zvakaratidza kuti melatonin inogona kubatsira kudzora kutenderera kwekurara uye kugadzirisa mhedzisiro yekukotsira. Haikwanise kungopfupisa nguva yekurara, asi zvakare kuwedzera nguva yekurara uye kugadzirisa kunaka kwekurara. Mukuwedzera, melatonin inewo antioxidant, anti-stress uye anti-inflammatory effects, uye ine simba rakanaka pahutano nekushanda kwezvirwere zvemuviri.
Nekuda kwebasa rakasiyana remelatonin mukudzora kurara, kune akawanda melatonin ekuwedzera pamusika nhasi. Izvi zvinowedzera zvinowanzotorwa nemuromo uye zvinopiwa kune avo vane matambudziko ekurara. Nekudaro, isu tinofanirwa kutarisisa pakusarudza akajairwa uye anovimbika mabhureki nevagadziri kuti tive nechokwadi chekuchengetedza uye kushanda kwezvigadzirwa.
Pamusoro pe melatonin yekuwedzera, kugadzirisa mararamiro zvakare chiyero chakakosha chekuvandudza matambudziko ekurara. Ronga basa uye nguva yekuzorora zvine musoro, dzivisa marudzi ose ezvinovhiringidza zvinokurudzira zvakanyanya sezvinobvira, uye wedzera nguva yekurovedza muviri nekuzorora, izvo zvese zvinogona kubatsira kuvandudza kunaka kwekurara.
Kupfupisa, zvinetso zvekurara zvave dambudziko rinozivikanwa pasi rese, uye melatonin, sehormone yechisikigo, inoshandiswa zvakanyanya kuvandudza kunaka kwekurara. Melatonin ine mabasa ekudzora wachi yebhayoloji, kusimudzira kurara nekuvandudza kunaka kwekurara, uye ine mhedzisiro yakanaka pakugadzirisa matambudziko ekurara. Nekudaro, kana tichishandisa melatonin yekuwedzera, isu tinofanirwa kusarudza yakavimbika mhando uye kutevedzera chaiyo mashandisiro maitiro kuti tiwane zvakanakisa mhedzisiro. Panguva imwecheteyo, kugadzirisa mararamiro uye kugadzira nzvimbo yakanaka yekurara zvakare matanho anokosha ekuvandudza matambudziko ekurara.
Nguva yekutumira: Jul-05-2023
