Niacinamide, inozivikanwawo sevhitamini B3 kana niacin, chinhu chakakosha chekudya.Inotamba akasiyana emabasa akakosha emuviri mumuviri wemunhu, kusanganisira simba metabolism, kugadzirisa kweDNA uye kutaurirana kwesero.Pamusoro pezvo, nicotinamide yakawanikwa iine inodzivirira pamwoyo.
Imwe ongororo ichangobva kuitwa yakawana izvozvoniacinamideinogona kuderedza zvakanyanya njodzi yechirwere chemoyo.Vatsvakurudzi vakatevera vatori vechikamu 10,000 kwemakore gumi uye vakaratidza kuti kudya kwemazuva ose kweniacinamideinogona kuderedza kuitika kwechirwere chemwoyo.Zvikurukuru,niacinamideinogona kuderedza cholesterol, kuderedza kuunganidzwa kwemafuta muropa, uye kunatsiridza kutenderera kweropa.Izvi zvinopa humbowo hwakasimba hwenicotinamide senzira inoshanda yekudzivirira chirwere chemoyo.
Pamusoro pekudzikisa njodzi yechirwere chemoyo, nicotinamide yakawanikwawo iine mabhenefiti kune mamwe matambudziko ehutano.Zvidzidzo zvakaratidza izvozvoniacinamideinogona kuvandudza hutano hweganda, kuderedza mhinduro dzekuzvimba, nekuvandudza kugona kwekuziva.Izvi zvakawanikwa zvakaita kuti nicotinamide ive nzvimbo inonakidza.
Zvisinei, vanamazvikokota vanoyambirawo nezvekushandisa zvakanyanyaniacinamide.Kunyanya kudyiwa kweniacinamideinogona kukonzera mhedzisiro yakadai sekutsvaira kweganda, kusagadzikana kwegastrointestinal, uye kukuvara kwechiropa.Nokudaro, zvinokurudzirwa kuti vanhu vatevedzere mazano echiremba kana chiremba wezvokudya pavanenge vachidyaniacinamidekuve nechokwadi chekudya kwakakodzera.
Kazhinji,niacinamidesechishandiso chitsva chekudzivirira chirwere chemoyo, chinounza tariro itsva kuvanhu.Sezvo zvimwe zvidzidzo zvinoratidza kugona uye maitiro eniacinamide, inotendwa kuti ichava chinhu chinokosha chekudzivirira kwehutano hwemwoyo mune ramangwana.Tinotarisira kuwedzera kutsvagisa uye kudzidzira kushandisa zvinogoneka zveniacinamidekuita mupiro mukuru kune hutano hwevanhu.
Nguva yekutumira: Nov-09-2023
