Michero yeCitrus yagara iri imwe yemichero yaifarirwa nevanhu, kwete chete nekuda kwekunaka uye kuvava kwavo, asiwo nekuti ivo vakapfuma mune akawanda mavhitamini uye antioxidants. Pakati pemichero yecitrus, Naringin, flavonoid, inoonekwa seimwe yezvikamu zvayo zvehutano.
Naringin ikamu rinowanikwa muganda uye pulp yemichero yecitrus. Iine mabhenefiti akasiyana-siyana, kusanganisira anti-inflammatory, antioxidant, uye antibacterial effects. Izvi zvinoita kuti Naringin isangoshandiswa zvakanyanya mukugadzirwa kwemishonga, asi zvakare inoita basa rakakosha muminda yezvigadzirwa zvehutano, zvekuwedzera zvekudya uye zvigadzirwa zvekuchengetedza ganda.
Chekutanga, sechinhu chakasikwa chemishonga, Naringin inoshandiswa zvakanyanya mukugadzirwa kwemishonga. Inogona kubatsira kuderedza kuzvimba uye kubvisa zvirwere zvinoputika zvakadai se rheumatoid arthritis uye chirwere chechirwere chechirwere.
Uyezve, inobatsira kuderedza cholesterol oxidation uye inovandudza hutano hwemwoyo. Zvimwe zvidzidzo zvakawanawo kuti Naringin ine anti-cancer inogona, inodzivisa kukura uye kupararira kwekenza masero. Kechipiri, Naringin zvakare yakakurumbira muindasitiri yekuwedzera hutano. Seye antioxidant, inogona kubatsira kuchenesa mahara radicals mumuviri uye kudzikamisa kuchembera kwemasero. Pamusoro pezvo, Naringin inofungidzirwa kuti inosimudzira kusadzivirirwa, kudzikisa BP, nekuvandudza hutano hweganda. Pamusoro pemishonga uye zvigadzirwa zvehutano, Naringin inoitawo basa rakakosha mumunda wekudya. Sekuwedzera kwechikafu, inogona kuvandudza kuravira uye kunhuhwirira kwechikafu.
Haisi kungowedzera acidity uye kutapira kwezvokudya, asiwo inowedzera fruity flavour, zvichiita kuti chikafu chiwedzere kunakidza. Mukuwedzera, Naringin inoshandiswa zvakanyanya muzvigadzirwa zvekuchengetedza ganda uye zvizoro. Nekuda kweiyo antioxidant uye anti-inflammatory properties, inogona kubatsira kudzivirira ganda kubva kune mahara radical kukuvara uye kuderedza kutaridzika kwemakwinya uye kuputika. Mazhinji emhando dzekuchengetedza ganda ari kushingairira kutsvagisa nekugadzira zvigadzirwa zvine Naringin kuzadzisa zvinodiwa nevanhu zveganda rakanaka.
Mukupedzisa, Naringin ine akawanda anogona mabhenefiti sesimba rehutano pakati pemichero yecitrus. Nekudaro, isu tinofanirwa kutarisisa kune zvine musoro kushandiswa uye kunwa zvine mwero kuti tive nechokwadi chekushandisa kwakachengeteka uye kunoshanda. Pakusarudza nekushandisa zvigadzirwa zvine Naringin, zvakanakisa kutsvaga zano rehunyanzvi uye kutevedzera mashandisirwo ekushandisa pane chigadzirwa label. Kana iwe uchida kuwana rumwe ruzivo nezve Naringin, ndapota inzwa wakasununguka kutibvunza!
Nguva yekutumira: Sep-15-2023
