Moringa hupfuchigadzirwa chehutano hwepanyama chiri kuwedzera kufarirwa.Moringa upfu hweshizhaipfungwa itsva yendima yehutano. Iine mabhenefiti akasiyana uye akawanda mashandisiro.
Moringa hupfuakapfuma muzvokudya zvine simba. Yakapfuma muprotein, iyo inotsigira muviri uye inosimbisa hutachiona. Chepiri,Moringa Leaf Powderyakapfuma muvhitamini nemaminerari, akadai seA, C, E, calcium, uye iron. Izvi zvinobatsira kuti muviri ushande zvakanaka.Moringa upfu hweshizhainewo antioxidant zvinhu zvinogona kubatsira kuderedza kuchembera. Inobatsirawo kugadzirisa shuga yeropa uye ropa lipids, iyo yakanaka kune vanhu vane chirwere cheshuga kana high cholesterol.
Moringa hupfuine zvimwe zvakawanda zvinobatsira.Moringa upfu hweshizhandeyakasikwa uye yakasvibira. Inotorwa nyore nyore uye inozadza muviri nezvinovaka muviri.Moringa upfu hweshizhaine kuravira kwakasiyana uye inogona kuwedzerwa kune zvekudya kuti zvive zvinovaka muviri uye zvinonaka. Unogona kutoraupfu hweshizha re moringachero kupi zvako.Moringa upfu hweshizhainokwanisika, saka vanhu vakawanda vanogona kunakidzwa nezvakanaka zvehutano.
Kudya seiupfu hweshizha re moringa:
| 1. Sanganisa chipunu chimwe chehupfu nemvura kugadzira tii. Edza kapu imwe yemvura. Kurudzira kusvikira yapera. |  |
| 2. Sanganisa 1 teaspoon (6 magiramu) yehupfu mune yako yaunofarira smoothie. Smoothies inovhara radish inonaka yehupfu hwemoringa. Wedzera moringa powder kune chero smoothie. Green kale kana sipinachi smoothies yakanaka kune yevhu inonaka yehupfu hwemoringa. |  |
| 3. Mwaya hupfu hwemoringa mumasaladhi nezvimwe zvekudya zvisina kubikwa. Usabike nehupfu hwemoringa. Kupisa kunogona kuparadza zvinovaka muviri. Wedzera kune zvikafu zvakasvibirira senge saladi, hummus, peanut butter, uye yogati. |  |
Nguva yekutumira: Oct-11-2024
