Lactobacillus plantarum: Sarudzo ine hutano inobatanidza zvirimwa nemaprobiotics Mumakore achangopfuura, kutarisa kwevanhu kune hutano uye kudya kunovaka muviri kwave kuchiwedzera, uye vanhu vakawanda vakatanga kuterera basa uye zvikomborero zveprobiotics.
Munzira iyi, Lactobacillus plantarum iri kukwezva vanhu zvishoma nezvishoma sesarudzo yehutano iri kubuda. Sechigadzirwa chechisikigo chinosanganisa hutano hwezvirimwa uye mabhenefiti eprobiotics, mabhenefiti eLactobacillus plantarum pahutano hwevanhu anoshamisa. Lactobacillus plantarum inogadzirwa kubva kune yakakosha dhizaini inosanganisa mabhenefiti eprobiotics nezvirimwa. Mishonga yemiti muLactobacillus plantarum inobva kune zvakasiyana-siyana zvezvirimwa zvakapfuma mune zvinovaka muviri uye antioxidants, zvakadai secranberry, lily, broccoli, etc. The probiotics inobva kuLactobacillus inoshanda, iyo inogona kubatsira kuchengetedza kuenzana kwemaruva emukumbo, kukurudzira kudya uye kusimbisa simba. immune system. Lactobacillus plantarum haingozivikanwi chete mumunda wezvehutano chikafu, asiwo muindasitiri yekunaka. Iyo antioxidant uye inorwisa-kuzvimba zvimiro zveLactobacillus plantarum inobatsira kuchengetedza hutano uye hudiki ganda. Zvidzidzo zvakawanda zvakaratidza kuti kutora kwenguva refu kweLactobacillus plantarum kunogona kuderedza matambudziko eganda senge mburwa, maronda uye hyperpigmentation. Pamusoro pemabhenefiti ayo eganda, Lactobacillus plantarum ine mamwe akawanda ehutano mhedzisiro. Chekutanga, Lactobacillus plantarum inobatsira kuvandudza kugaya. Lactobacillus plantarum inogona kuwedzera huwandu hwemabhakitiriya anobatsira mumatumbo, kukurudzira kugaya uye kutora kwechikafu, uye kubvisa matambudziko emudumbu akadai sekuputika uye kupisa kwemoyo. Chechipiri, Lactobacillus plantarum inogonawo kusimbisa immune system. Iwo immune system inzira yakakosha yedziviriro yemuviri wemunhu kubva kuzvirwere. Kutora kweLactobacillus plantarum kunogona kudzora kushanda kwesimba rekudzivirira muviri uye kugadzirisa kudzivirira kwemuviri. Mukuwedzera, Lactobacillus plantarum yakaratidzwa kuva inobatsira kuhutano hwemwoyo, kuderedza cholesterol mazinga uye kuderedza ngozi ye arteriosclerosis. Sezvo kudiwa kwevanhu kwehutano uye hutano kunowedzera zvishoma nezvishoma, kuwedzera uye kuwanda kweLactobacillus plantarum zvigadzirwa zviri kubuda pamusika. Kubva pazvinwiwa, yoghurt kune zvigadzirwa zvehutano, kushandiswa kweLactobacillus plantarum kunowedzera uye kwakawedzera.
Nekudaro, vatengi vanofanirwa kutarisisa kunaka uye kushanda kwechigadzirwa kana vachitenga Lactobacillus plantarum zvigadzirwa. Zvimwe zvigadzirwa zvemhando yepamusoro zvinonyatso nyora zvirimo uye kunobva Lactobacillus plantarum, uye zvinopa akakodzera zvitupa zvekutsvagisa zvesainzi. Kubuda kweLactobacillus plantarum kunopa vanhu sarudzo yehutano hutsva. Iyo inosanganisa kudya kwezvirimwa pamwe nemabhenefiti eprobiotics kupa vanhu chigadzirwa chine hutano uye chinonaka. Mune ramangwana, nekuvandudzwa kwesainzi uye tekinoroji uye kuenderera kwevanhu kutarisisa hutano, Lactobacillus plantarum inotarisirwa kuwana budiriro yakakura uye kusimukira mumusika. Mabhenefiti eLactobacillus plantarum pamuviri wemunhu akatsvagirwa zvizere uye akasimbiswa mukuita, asi vatengi vanofanirwa kuramba vakangwarira pakusarudza zvigadzirwa. Paunenge uchitenga, zvinokurudzirwa kusarudza zvigadzirwa zvinonyatso nyora zvinongedzo uye zvirimo, uye sarudza mabhureki kubva kune anoremekedzwa uye eshoko-e-muromo mabhureki. Nenzira iyi chete tinogona kunakidzwa nemabhenefiti eLactobacillus plantarum, nekudaro tichivandudza hutano hwedu uye hupenyu hwehupenyu.
Nguva yekutumira: Jul-24-2023
